Chronic Illness, Exercise & Activity, Mindset, Routines & Structure, Uncategorized

The 24/7 Job That I Never Signed Up For – How I Manage My Chronic Illness (Intro)

For most of my life, I have been a glass half full kind of person. Even though I have been dealt a rough hand to play with, I've always tried to make the best of it. Even when my quality of life was LOW, I didn't give up hope that my health would get better.… Continue reading The 24/7 Job That I Never Signed Up For – How I Manage My Chronic Illness (Intro)

Chronic Illness, Exercise & Activity, Routines & Structure, Triathlon

Back To The Basics – Being Active With Chronic Illness (3 Minute Read)

Recently I posted a poll on my Instagram with a variety of topics to my followers. The winner was “Working out with chronic illness,” and even though I am an IRONMAN, I’m not in an excellent place health wise right now. For this reason, I wanted to talk about something EXTREMELY important, the BASICS. Living… Continue reading Back To The Basics – Being Active With Chronic Illness (3 Minute Read)

Chronic Illness, Mindset, Routines & Structure

Tools That I Use To Manage My Chronic Illness – 4 Minute Read

We all have days that don't go as planned. Our bodies or minds don't cooperate which makes is hard to stay on top of the tasks at hand. I've always found that following a pattern and using the resources around me allowed me to sometimes still make some sort of progress even on the bad… Continue reading Tools That I Use To Manage My Chronic Illness – 4 Minute Read

Chronic Illness, Routines & Structure

Chronic Illness Job Hours – 24/7 (4 Minute Read)

Last night after I finished dinner, I was getting in some much-earned rest and relaxation after a long day of work. My brain was fried, and my body was exhausted. Then while sitting there, perfectly comfortable, and while this felt perfect, it was interrupted. My phone starts beeping and vibrating, so I reach down and… Continue reading Chronic Illness Job Hours – 24/7 (4 Minute Read)

Chronic Illness, Routines & Structure, Uncategorized

Winners Never Quit Isn’t True When Living With A Chronic Illness

Being a winner with chronic illness isn’t an easy task, yet it’s something that many people think should be the case when looking at those who are battling a disease. They say things like “It’s mind of matter” or “Have you tried (insert something ridiculous here)?” Meanwhile they don’t know the reality of fighting every… Continue reading Winners Never Quit Isn’t True When Living With A Chronic Illness

Chronic Illness, Routines & Structure

How A Nightly Routine Improved My Health And Career With Chronic Illness

Many patients ask me how I've overcome my chronic illnesses. This is a simple question, and one of the simple answers is my nightly routine. It's a habit I have created that has truly helped my mental and physical health, all while putting me in the best position for success with the adversity I face… Continue reading How A Nightly Routine Improved My Health And Career With Chronic Illness